Location
United States
Status
Informal / Traditional
Suitable for
Families and adults
Terrain
Sand
Best season
July to September
About Longnook Beach
Longnook Beach is a remote Atlantic ocean beach at the end of Long Nook Road in Truro, on the Outer Cape, inside the boundaries of Cape Cod National Seashore. It is backed by some of the highest sand cliffs and dunes on the Cape, which make it feel wild even though a town parking lot sits at the top. The beach is wide, soft sand facing the open Atlantic with cold water, surf and occasional strong currents, and there are no lifeguards. Getting down means a steep, narrow path down the dune, which keeps crowds down. It has a long reputation as a clothing-optional spot, especially with an older crowd, and guides say that walking some distance along the beach away from the access path brings you to quieter stretches where some people sunbathe nude. That is informal: nudity is banned on federal land throughout the Seashore, though rangers enforce it rarely.
Getting there
Drive to the end of Long Nook Road off Route 6 in Truro. The town lot has 60 spaces plus handicap spaces and bike racks; in season (from mid-June to Labor Day, 9am-4pm) a Truro beach parking sticker is required and daily passes are not sold, so non-residents need a weekly or seasonal sticker bought online. From the lot a 50-70 ft steep, narrow sand path drops down the dune. Walk 10-15 minutes along the beach for quieter areas. Portable toilet in season. Not handicap accessible; no beach wheelchairs. No public transport.
What visitors say
Visitors praise the dramatic cliffs, the uncrowded sand and the sense of remoteness, and note the steep path and the sticker requirement as the main obstacles. Guides describe the clothing-optional use as an old tradition, more common with an older crowd, and say rangers rarely enforce the ban, though others stress that it is technically illegal.
Summarised in our own words from public reviews and guides listed under Sources.
Amenities
Legal context
Public nudity on federal land and water within Cape Cod National Seashore is prohibited under 36 CFR 7.67, with penalties up to six months in jail, though the common penalty is about a $150 fine. The Seashore's chief ranger said in recent years nudity violations are handled very infrequently: seven people charged across the whole Seashore over five years, two in Truro.
Naturism at Longnook Beach sits under United States's rules for traditional tolerance — custom more than statute.
Full country law: United States public nudity guide.
Researched 24 October 2026. No official source confirms naturist status, so treat it as unverified.
Location
View on interactive map
Approx. 42.0209, -70.0370
Visitor tips
- 1 Informal / tolerated site — be discreet and leave no drama.
- 2 Towel, water, sunscreen. Sit on your own towel.
- 3 No photos without clear consent.
- 4 Check access, tides, and parking before you go.
- 5 House rules and local custom can be stricter than the law.
More in United States
Frequently asked questions
Is Longnook Beach a nude beach?
Not officially. It has a long clothing-optional reputation away from the access path, but nudity is banned in Cape Cod National Seashore.
Do I need a parking sticker?
Yes, in season a Truro beach parking sticker is required; daily passes are not available.
Is there a lifeguard?
No, there are no lifeguards at Longnook.
How do I get down to the beach?
By a steep, narrow sand path down the dune from the town lot.
Sources
- Longnook Beach - Town of Truro Official
- Town of Truro Beach Rules and Regulations Official
- Brush Hollow nude beach history and current enforcement - Provincetown Independent
- Truro best things to do - TravelAwaits
- Where in MA is swimming allowed in the buff - WUPE
- Massachusetts laws (36 CFR 7.67 text) - Naturist Action Committee
Important
Beach status changes. Verify current conditions before you go. This is guidance, not legal advice.
Members’ reviews
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